Ultimate Balanced Fitness where all the variables of Fitness come together.
Functional weight training and balance workouts.
The Pilates Reformer work to strengthen the smaller muscles, stretch and balance.
Customized workout and cardio to strengthen heart and lungs muscles.
No Membership fees. Pay per workout, contact Manuela via chat or call 713-213-9473 to set up a Complimentary Intro Session.
Classes available: Pilate reformer workouts, privates, or small group classes. Personal training one on one or small group training. Nutritional counseling.
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PILATES6.00 - 7.00amManuela Lane |
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8:30am |
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9:00am |
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PILATES9:00-10:00amManuela Lane |
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10:30am |
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11:30am |
PILATES11.30-12.30pmManuela Lane |
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PILATES11.30-12.30pmManuela Lane |
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12:00pm |
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PILATES12.00-1:00pmManuela Lane
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PILATES12:00-1:00pmManuela Lane |
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12:15pm |
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4:15pm |
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PILATES4:15-5:15pmManuela Lane
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PILATES4:15-5:15pmManuela Lane |
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5:30pm |
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PILATES5:30-6:30pmManuela Lane |
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6:30pm |
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PILATES6:30-7:30pmManuela Lane |
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PILATES6:30-7:30pmManuela Lane |
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Pilates is a low-impact form of exercise that focuses on toning and strength as well as flexibility and spinal alignment. It can be done on a mat or a machine called a Pilates reformer. It is also advised that a healthy diet be paired with the Pilates method to optimize results.
Reformers are the most common pieces of equipment used in pilates exercises.
Other pilates equipment and props include pilates mats, pilates balance cushions, pilates core training balls, foam rollers, weighted pilates balls, and pilates resistance bands.
Pilates is for men and women of all ages. The Pilates fitness method is for novices and serious athletes alike. Simply find your entry point with Pilates classes or our instructors that will help you begin at your own pace.
Our classes and private sessions are customized for you. We don’t charge a membership fee. Pay as you go without worrying about recurring charges.