ULTIMATE BALANCED FITNESS

1

MOVEMENT

Ultimate Balanced Fitness where all the variables of Fitness come together.

2

TRAINING

Functional weight training and balance workouts.

3

PRACTICE

The Pilates Reformer work to strengthen the smaller muscles, stretch and balance.

4

WEIGHT LOSS

Customized workout and cardio to strengthen heart and lungs muscles.

BODY SHAPE

ONE-HOUR WORKOUT

No Membership fees. Pay per workout, contact Manuela via chat or call 713-213-9473 to set up a Complimentary Intro Session.

RELAX PROGRAM

BODY BALANCE

Classes available: Pilate reformer workouts, privates, or small group classes. Personal training one on one or small group training. Nutritional counseling.

GROUP CLASS TIMETABLE

Pilates Reformer Classes

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6:00am

PILATES

6.00 - 8.30am

Manuela Lane

PILATES

6.00 - 8.30

Manuela Lane

8:30am

PILATES

8:30 - 9.00am

Manuela Lane

PILATES

8:30 - 9.00

Manuela Lane

9:00am

 

PILATES

9:00-10:00am

Manuela Lane

10:30am

11:30am

PILATES

11.30-12.30pm

Manuela Lane

PILATES

11.30-12.30pm

Manuela Lane

AFTERNOON CLASSES SCHEDULE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

12:00pm

PILATES

12.00-1:00pm

Manuela Lane

PILATES

12:00-1:00pm

Manuela Lane

12:15pm

4:15pm

PILATES

4:15-5:15pm

Manuela Lane

PILATES

4:15-5:15pm

Manuela Lane

5:15pm

PILATES

5:15-6:15pm

Manuela Lane

PILATES

5:15-6:15pm

Manuela Lane

6:30pm

PILATES

6:30-7:30pm

Manuela Lane

PILATES

6:30-7:30pm

Manuela Lane

TAKE CHARGE OF YOUR LIFE

ONE-HOUR WORKOUT

Pilates is a low-impact form of exercise that focuses on toning and strength as well as flexibility and spinal alignment. It can be done on a mat or a machine called a Pilates reformer. It is also advised that a healthy diet be paired with the Pilates method to optimize results.

SMALL GROUP CLASS

Reformers are the most common pieces of equipment used in pilates exercises.
Other pilates equipment and props include pilates mats, pilates balance cushions, pilates core training balls, foam rollers, weighted pilates balls, and pilates resistance bands.

WHO CAN DO PILATES?

Pilates is for men and women of all ages.  The Pilates fitness method is for novices and serious athletes alike.  Simply find your entry point with Pilates classes or our instructors that will help you begin at your own pace.

BUILT TO BRING
BEST RESULTS

Our classes and private sessions are customized for you. We don’t charge a membership fee. Pay as you go without worrying about recurring charges. 

LOSE EXTRA WEIGHT

CARDIO & STRENGHT

HEALTHY LIFESTYLE

CONNECT WITH US

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